The Two Bands method
A drink every hour. Every hour on the hour, from 7am to 10pm, drink a cup of something. It can be your coffee/tee in the morning. Or a cup of vitamin powder with water which is what I do in the morning. It can be a glass of juice after lunch. Every cup counts. You just need to know the time of your last cup. Suppose it's 11:15am and you don't remember if you had your 11am drink. The Two Bands method will help you remember. Get two rubber bands. I like to wear them on my watch. You can wear them on your wrist. It can be a hair band, a money band, a scrunchie, anything you like. Start of day: move two bands up on your wrist or watch. 7am drink: move one band down 8am drink: move the second band down 9am drink: move both bands up again 10am drink: move one band down again 11am drink: move the second band down again. I hope you get the idea. It's 10:30am and I forgot if I had my 10am drink. No problem. Just look at your bands: Two bands up? Have a drink and ...